Managing Stress Through Yoga
31 August 2019
Discover how through the daily practice of yoga, meditation and pranayama (breathing exercises), your body and mind can find a lasting balance. We will discuss the fundamental principles of yoga that will guide you in your personal and professional life. More than just a discovery of this philosophy, this workshop will help you find concrete ways to manage stress and take back control of your health:
• learn to
• take an active role in improving your health and your quality of life.
• better manage difficult times in your professional and private life.
• be able to integrate stress management techniques into your daily routine.
• develop concentration, calm, balance.
This workshop is open to everyone; beginners or advanced practitioners.
Price: £35 / £30 (concession)
To book a space, contact Jean on 07985528839 or send him a message here: http://yogatherapyedinburgh.com/contact/
Atelier pour le dos (Yoga for back health)
Samedi 30 mars 2019