Managing Stress Through Yoga

31 August 2019
from 1pm to 4pm @ Santosa 21, albert street EH7 5LH

Discover how through the daily practice of yoga, meditation and pranayama (breathing exercises), your body and mind can find a lasting balance. We will discuss the fundamental principles of yoga that will guide you in your personal and professional life. More than just a discovery of this philosophy, this workshop will help you find concrete ways to manage stress and take back control of your health:

You will:

• learn to recognise emotions and how to manage them.
• take an active role in improving your health and your quality of life.
• develop a new potential for positive adaptation to unforeseen circumstances.
• better manage difficult times in your professional and private life.
• be able to integrate stress management techniques into your daily routine.
• develop concentration, calm, balance.

This workshop is open to everyone; beginners or advanced practitioners.

Price: £35 / £30 (concession)

To book a space, contact Jean on 07985528839 or send him a message here:

Atelier pour le dos (Yoga for back health)

Samedi 30 mars 2019

Managing Stress and emotions through Yoga @ Yogaorigins studio in France.